https://www.groundswelltherapyservices.com/home daily 1.0 2024-01-11 https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1641581264429-04POI1WOIHQ4ZLF433S6/unsplash-image-bbjmFMdWYfw.jpg Home - You are the expert on yourself. In joining my clients on their therapy journey, I think of myself as a fresh set of eyes and an available set of tools with instructions. You have been with you for literally your whole life. Moving forward in models or plans that aren’t a good fit- that doesn’t serve anyone. I keep clients active throughout treatment planning to be sure that we find an approach that works for each individual. My educational and partnership approach keeps clients up to speed and in the driver’s seat as they evolve and as needs change. Therapy isn’t something done to someone. It is done by the self with the support of a knowledgeable and attuned professional. https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1641583114628-R9SHHY2KY2X7T1196AOZ/unsplash-image-A7Um4oi-UYU.jpg Home - The goal of therapy is sustainability. I believe that the goal of all therapy is to achieve personal sustainability. I hope for all of my clients that they grow out of the need for my services by building their resources, both internal and external, so that they have the energy and resilience to manage anything that comes their way. In this age where some feel like self-care is a dirty word, so many of us need to re-learn how to attune to ourselves. We need to give ourselves permission to care for ourselves, set boundaries, and feel our feelings. https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1641580438131-WBACF8ZJM7Z1D76CZ1Y3/unsplash-image-nF8xhLMmg0c.jpg Home - There’s no wrong time for growth. Life can and will challenge us. Some people seek out therapy when a difficult life event initiates a need. That may be a loss, transition, or acute trauma. Other times we are called to the work by something more gradual, maybe an unmet need that we can’t quite put our finger on yet. I believe that there is no wrong time for therapy and it would be my privilege to accompany you on any part of your personal journey, big or small. https://www.groundswelltherapyservices.com/about daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/0db6afb3-268a-4b3d-80b2-1bcc1f92ade7/headshotSUITcolor.jpg About photo courtesy of Blu Murphy https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1641784411176-DXQ44Z452ZL2ANIZKJGT/GettyImages-638505908.jpg About - The most powerful vehicle of change we have is relationships. -Dr. J Stuart Ablon “Study after study has shown that the quality of the relationship between client and therapist is the only reliable and the most powerful predictor of a positive outcome.” I learned this early in my career and I live by it. Throughout therapy, I work with clients to determine the kind of therapeutic relationship that fits them best and we build it together. https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/7ccbeb6d-44b0-45e2-906e-fcafc9ae8328/unsplash-image-xTkxZN_DV8o.jpg About - Therapy isn’t one size fits all. People are so different. Every experience and every belief shapes the lens through which we view the world. This is why I believe flexibility is needed in therapeutic approach. I keep an ever-growing toolbox so that I can have as many options for my clients as possible. I have been trained in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, Structural Family Therapy, Motivational Interviewing, Parent-Child Interaction Training, and I am mindfulness-based. https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/5bc718d0-51a9-463a-a794-8e7d79ccb32b/L+Hanson+Welcoming+Banner+-+Test+2.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/28afb753-8c12-4815-bf67-ff7140797222/headshotCHAIRLAUGHcolor.jpg About photo courtesy of Blu Murphy https://www.groundswelltherapyservices.com/services daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1644364385280-JYM74EV9GN2NQXGF8HNT/unsplash-image-2n7DBujSttY.jpg Services https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1644364408455-K1JFMAQA30SOIVI3ZOI5/unsplash-image-F0ZiHWliGGM.jpg Services https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1644365521168-UEJMGDJXOYEYL9D5PHSQ/unsplash-image-jOA7SZxjBkQ.jpg Services https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1644364498320-ZWJP3STI70D48DWP741S/unsplash-image-R6xx6fnvPT8.jpg Services https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1770758290015-E0KJ3BK0TY9R2M0QAK8W/unsplash-image-5EhN4wbfvBc.jpg Services https://www.groundswelltherapyservices.com/faqs daily 0.75 2025-04-18 https://www.groundswelltherapyservices.com/contact daily 0.75 2025-11-13 https://www.groundswelltherapyservices.com/groups daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1739821871661-B8HICXR89212Q545F3M9/unsplash-image-ThXxRNDdSt4.jpg Support Groups https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1739822351003-TNKAIH9403I00J7SSJSU/unsplash-image-mTH1CZWaX0Q.jpg Support Groups https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1745441111559-3XF8P7IJG6HK21VLYAS0/unsplash-image-gS7BU-P69LE.jpg Support Groups https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/cd5d4e18-4510-4e8e-b008-b37e12469fc3/Screenshot+2025-02-23+at+8.17.10%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/0237226e-d942-4a00-98a6-ccfbca9b5f18/DCLGBTQ.png https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1d62477f-fd0f-44ff-bc30-72ba22c0603b/ImmigrantsRising.png https://www.groundswelltherapyservices.com/current-month-group-schedule daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1739822351003-TNKAIH9403I00J7SSJSU/unsplash-image-mTH1CZWaX0Q.jpg Current Month Group Schedule https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1739821871661-B8HICXR89212Q545F3M9/unsplash-image-ThXxRNDdSt4.jpg Current Month Group Schedule https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1745441111559-3XF8P7IJG6HK21VLYAS0/unsplash-image-gS7BU-P69LE.jpg Current Month Group Schedule https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/ded39442-89f6-4c4b-abe9-c822123022f4/IMG_1120.jpeg https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/cd5d4e18-4510-4e8e-b008-b37e12469fc3/Screenshot+2025-02-23+at+8.17.10%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/0237226e-d942-4a00-98a6-ccfbca9b5f18/DCLGBTQ.png https://images.squarespace-cdn.com/content/v1/619d2076866cc773b7472d6f/1d62477f-fd0f-44ff-bc30-72ba22c0603b/ImmigrantsRising.png